Feel Every Ab Exercise More (THE ABS ACTIVATOR!)

From the creator

Build ripped muscle in 90 days - http://athleanx.com/x/rippedquick Subscribe to this channel here - http://bit.ly/2b0coMW Every ab exercise is capable of helping you to start developing six pack abs, but only if you can feel the exercise when you do it. You see, without the mind muscle connection in place, exercises that are supposed to be targeting your abs are dispersed to other muscles and joints that are anything but the abdominals. This compromises your ability to get the most out of the movements. In this video, I show you a way to feel every abs exercise more by making sure your abs are “turned on” prior to training them. The Abs activator technique couldn’t be any more simple to explain and implement into your next ab workout. First thing you have to do is determine where your next ab workout is going to begin. Is the first ab exercise going to take place on the floor? If so, you will want to start with the upper torso lift. This requires you to lift your back up off the floor, making sure to clear your shoulder blades entirely as you do it. From here, just hang out. See if you can stay here for up to 3 minutes. It may seem like a long period of time but it is actually not too difficult. This isometric abs exercise is enough to get your mind and muscles to dial in together and wake up even the most stubborn of ab muscles. As soon as you are done you move immediately into your first exercise in your ab workout. If you struggled to feel the exercises in y

Published 2016-11-18 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.