Dumbbell Strength Workout | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Half burpee to clean and press (R) Push ups Half burpee to clean and press (L) Push up, knee to elbow Half burpee to 2 front squats Bear crawl pose renegade rows Reverse lunges Strict shoulder press Renegade rows Bicep curls Bent over rows Devil press (R) Devil press (L) Dumbbell drag throughs 2 Renegade rows 6 Mountain Climbers Front Squats Run on the spot Squat, curl & press Burpee deadlifts Squat & press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-02-11 · Watch on YouTube ↗
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