Dumbbell Shoulder Workout (GET JACKED DELTS!)

From the creator

If you want a dumbbell shoulder workout that doesn’t require you to need a full rack of dumbbells or access to a gym, this is it. Here, Jeff Cavaliere is going to give you two options for shoulder workouts with dumbbells. You can do either or both. If you only have one set of light dumbbells you can easily do the bottom up version. If you have even just three pairs of weights you can do the top down version. 60% off all AX programs - http://athleanx.com/x/181-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Both of these dumbbell shoulder workouts consist of three shoulder exercises to get you jacked delts. These are the side lateral raise, front raise, rear delt row and the arnold press. The key is that you change the position of your body throughout this workout for shoulders to ensure that the tension remains high and the gains keep coming. The three positions from which you are going to perform this workout are sitting on the ground, kneeling and standing. We start with the first of the two workouts for shoulders with dumbbells, which we will call workout A. It consists of performing the 4 exercises first sitting on the ground without resting between them. Each of the first three lateral raises are to be performed for 7 reps. The last exercise in the shoulder workout circuit, the Arnold Press, is to be performed for 10 reps. No rest should be taken between any of the movements shown here. When sitting on the ground, we immediately make what would trad

Published 2020-09-24 · Watch on YouTube ↗
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