Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

From the creator

I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. 60% off all AX programs - http://athleanx.com/x/397-workouts Subscribe to this channel here - http://bit.ly/2b0coMW For instance, if you were told that all you ever need to do is squat, you have been given bad training advice. Likely, the person telling you this has never trained an athlete and doesn’t understand that the extent of leg training encompasses more than just the quads and hamstrings. The muscles of the hips are some of the most underutilized and undertrained areas on the body and can only be targeted with multiplanar movements and exercises. The squat is a bilateral, sagittal plane movement. If all you ever do is squat then you are not training your legs and hips in the transverse and frontal planes. Basically, you are avoiding two of the three dimensions in space. Not good if you ever plan to call yourself an elite level athlete. Here I show you why incorporating single leg training is not an option but a requirement of a complete leg training plan. Now, am I bashing on the squat? Not at all. The squat is the single most important leg and hip movement that you can do an

Published 2018-07-18 · Watch on YouTube ↗
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