Do This AFTER Every Workout! (NON-NEGOTIABLE)

From the creator

Most people that workout fall in love with the pushing exercises because they help to build the muscle that we care most about. When you train your chest, triceps, shoulders, or even your abs you are feeding into a front to back imbalance that is not only costing you a chance to have muscle symmetry but to maintain healthy joints and muscles in the process. 60% off all AX programs - http://athleanx.com/x/471-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you one thing that you need to do at the end of every workout you do to help counteract the problems caused by your current workout. Most workout programs never come close to programming enough shoulder external rotation or scapular work to offset the high volumes of pushing that come with every program to build bigger muscles and look ripped. As a physical therapist and strength coach, it’s impossible for me to draw up a workout program that ignores one over the other. That said, I have accepted the fact that most of those that create workout programs are not physical therapists and do not have the experience with programming that is needed to be aware of these postural pitfalls and muscle imbalances that come from putting workouts together the wrong way. To counteract that, I say there is one thing that you need to start doing right now after every workout that will at least start to get you back on the right track. It is a simple two exercise combination that helps

Published 2017-12-01 · Watch on YouTube ↗
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