Do These 5 Exercises Every Day Before It’s Too Late

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If you wake up with stiff hips, a tight lower back, or that locked-up feeling that makes you move older than you actually are, this video is for you. In this five minute bodyweight mobility routine, I'm going to show you five exercises you can do anywhere, with no equipment, to start restoring the hip and lower back motion you lose when you sit too much, train too hard, sleep in the wrong positions, or simply ignore your mobility for too long. Science based training by Jeff Cavaliere here - https://athleanx.com Subscribe to This Channel Here - http://bit.ly/2b0coMW The big problem is that hip stiffness is not something you want to wait on. When you start losing hip internal rotation and hip flexion, you are not just dealing with a minor tightness issue anymore. These are motions that tend to disappear as the hip starts to degenerate. The goal is to get ahead of it while it is still a mobility problem, before it turns into a structural problem that becomes much harder to reverse. The first exercise targets hip internal rotation. This is one of the most commonly lost motions in the hip and one that most people never train directly. From a deep hip flexed position on the floor, rotate the knees side to side and use your arm to gently drive the hip further into internal rotation. You only need five reps each side, but the key is to be intentional. You are trying to reclaim motion your body may have been losing for years. From there, use the same setup to work on hip external

Published 2026-05-31 · Watch on YouTube ↗
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