DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!

From the creator

We're ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #homeworkout 💙 If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 - week programs, monthly challenges, and exclusive content designed to get you results! http://madfit.app.link/e/store/ PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ 👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout! 👉🏼 WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab 👉🏼 COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j ⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE ⭐️ Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro ⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ ⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8 ⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY ⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM 20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g ⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M 7 MIN ARMS: https://youtu.be/8QI6n8JBGh0 ⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk ⭐️ Day 9: K-POP DANCE

Published 2022-11-30 · Watch on YouTube ↗
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