DECEMBER WORKOUT CALENDAR - One Month Workout Plan!

From the creator

We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ⭐️ DAY 1: TONED ARMS & ABS https://bit.ly/3kMj8Sa 30 MIN STRETCH & TONE https://bit.ly/3CtLF5b ⭐️ DAY 2 20 MIN BOOTY/LEG WORKOUT https://bit.ly/3oAYJkl 15 MIN TONED THIGHS https://bit.ly/3FGST87 ⭐️ DAY 3: 10 MIN CHRISTMAS DANCE PARTY https://bit.ly/3G6bieA ⭐️ DAY 4 12 MIN HIIT https://bit.ly/3Hx09VH WEIGHTED ABS https://bit.ly/3qNXcKk ⭐️ DAY 5 BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3oBCDOK ⭐️ DAY 6 30 MIN FULL BODY STRENGTH https://bit.ly/3kNSxUT ⭐️ DAY 7 15 MIN TONED ARMS https://bit.ly/3wXDCwb NEW LOVE DANCER ARMS https://bit.ly/30yGAes ⭐️ DAY 8: NEW VIDEO! ⭐️ DAY 9 20 MIN TONED LEGS ROUND BOOTY https://bit.ly/3DwXI2Y 15 MIN INNER & OUTER THIGH https://bit.ly/3coKARG ⭐️ DAY 10 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: h

Published 2021-11-29 · Watch on YouTube ↗
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