COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)

From the creator

Complete chest workout and more from A-X - http://athleanx.com/x/chestandmore If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don't put them together in the right sequence to build a bigger chest most effectively. In this chest workout video I show you how to build a complete chest with 5 exercises. In fact, these 5 chest exercises utilize not just the latest in sports training principles but they help you to build not just chest mass, but functional athleticism as well. Beginning with the heavy incline dumbbell press, this workout aims to create muscle overload. By utilizing heavier than normal weights on your early sets in a chest workout, you can quickly activate your type II muscle fibers and prime the chest for what is to come. You would follow this up with your lighter sets (but still not light) which will feel surprisingly easier for you to handle because of the compensation created by the first set. Next, you would do weighted dips to tap into traditional muscle building chest exercises. Of course, again you would want to create an overload by using external weights if accessible to you. Next, you would move to asymmetric loading by doing a heavy one arm dumbbell incline or flat bench press. This not only targets the chest muscles but also the abs to create a multipurpose chest workout rout

Published 2013-08-17 · Watch on YouTube ↗
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