Caroline Girvan Q&A | Training Tips and Mindset

From the creator

Hello everyone! I hope you are doing great! This is just a wee sit down as time passes very quickly, and I realise it’s been a while since I sat down and talked to you as opposed to a quick talk during intro pre-workout! I cover some questions that regularly appear within the Facebook Group https://facebook.com/groups/carolinegirvan and those I have received over the years during my time as a one-on-one personal trainer. 00:00 - Introduction 00:26 - I want to 'tone' but not get bulky? 01:35 - Higher reps or lower reps? 02:51 - Cardio compared to lifting? 05:39 - Is it normal to feel aggravation in the lower back during some movements? 06:08 - Is it ok to perform a movement slightly different from someone else? 08:24 - Fed or fasted cardio? 09:19 - Training during perimenopause and menopause? 10:47 - Am I progressively overloading my muscles during these workouts? 13:21 - I can't seem to perform a movement 'perfectly’? 15:36 - Should I do HIIT even if I don't like it? 16:44 - Is tracking necessary? 20:43 - Should I take a pre-workout before training? 20:58 - When is the best time to eat? 22:01 - Can sleep affect hunger? 22:40 - How much protein should I eat per day? 23:03 - Why hasn't my weight on the scale gone down, but my clothes feel looser in places? 24:15 - Are scales a useful tool to measure progress? 27:17 - What is the best diet? Optimal diet? Best exercise? 29:53 - Won't eating after 6 pm lead to weight gain? 30:10 - How do you keep motivated? 31:36 - What is t

Published 2022-07-29 · Watch on YouTube ↗
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