Build Big Shoulders with Bands (NO WEIGHTS!)

From the creator

If you want to build big shoulders with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build bigger shoulders using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home shoulder workouts, having a resource for the best band exercises for shoulders is going to help you to meet your goals without having to compromise. 60% off all AX programs - http://athleanx.com/x/213-workouts Subscribe to this channel here - http://bit.ly/2b0coMW All of these shoulder exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises. The first one shown is called one arm overhead press. Here the focus of the shoulder exercise is to overcome the limitation on band resistance that often happens when you only have a few bands to workout with. The travel from the foot to overhead is too far to go to be able to match the strength and get a good range of motion for your shoulders. Bending the knee however allows you to adjust to your exact ability levels and lets everyone benefit from it. The next shoulder exercise with bands is the push press pull apart. This takes a popular home band shoulder exercise and makes it even better due to the inclusion of abduction and adduction resistance at the top of the rep. Even though the band is gaining slack in the middle at the top wh

Published 2021-02-24 · Watch on YouTube ↗
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