Build a Big Back with Bands (NO WEIGHTS!)

From the creator

If you want to build a big back with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build a bigger back using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home back workouts, having a resource for the best band exercises for back is going to help you to meet your goals without having to compromise. 60% off all AX programs - http://athleanx.com/x/215-workouts Subscribe to this channel here - http://bit.ly/2b0coMW All of these back exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises. The first one shown is the classic pullup. Here the focus of the back exercise is to get your chin up over the bar. This can be a challenging back exercise for many people so having a way to make it easier is key. By hanging the band over the pullup bar and stepping into it, you can unweight up to half your bodyweight making this possible. You can also anchor the band on the floor and use it to overload the exercise and help you to build a big back by doing so. The next back exercise with bands is the row. This takes a popular gym back exercise and makes it possible to do at home by creating high tension through wide foot positioning and a doubled up grip on the band. Holding the resistance band in both hands you will find that it simulates the action and

Published 2021-03-07 · Watch on YouTube ↗
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