Bruce Lee Ab Workout for a 6 Pack (DRAGON ABS!)

From the creator

So you want to do a Bruce Lee ab workout for a 6 pack and you wonder what it would look and feel like, then you’ve come to the right place. Now, you will get a chance to experience the same ab workout performed by the legendary martial artist to sculpt his ripped six pack abs while getting the strong midsection he was known for. This is called the Dragon Abs workout and it consists of just 6 moves that anyone can do without needing any equipment. 60% off all AX programs - http://athleanx.com/x/192-workouts Subscribe to this channel here - http://bit.ly/2b0coMW This home ab workout for a 6 pack is quick and simple but definitely not easy. The goal is for you to perform it consistently for the next 22 days. That said, we can never talk about getting abs without at least addressing the all important nutrition aspect of the equation and it is here that Bruce Lee’s diet had some key points that you will want to try and copy. So before we get into the specific ab exercises in the bruce lee ab workout you have to mention the three things that he did with his nutrition that will help you to get your abs showing in just the next 22 days. The first is to try and abstain or at least cut down your alcohol consumption. People often consume too many empty liquid calories that put on body fat and conceal their abs. Next, it will help to limit your consumption or all together avoid eating sugars and fried foods for the next 3 weeks. Even just a short period of time is enough to help esta

Published 2020-11-15 · Watch on YouTube ↗
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