Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)

From the creator

Get my complete mass building bodyweight workout plan here http://athleanx.com/x/muscle-mass-without-weights Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle. In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights. So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point. This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most

Published 2016-05-20 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.