Biceps Exercises Ranked (BEST TO WORST!)

From the creator

There are so many biceps exercises, but which ones should you be focusing your efforts on if you want to build bigger biceps? In this video, I’m going to give you the most popular bicep exercises ranked from worst to best and help you to determine which ones you should be doing and which you can probably do without. 60% off all AX programs - http://athleanx.com/x/308-workouts Subscribe to this channel here - http://bit.ly/2b0coMW With that said, we have to lay out the criteria for the biceps exercise selection, which you will find laid out in the video. Now, let’s break down the ranking categories and see where each bicep exercise sits on the list. WORST 1. Concentration Curls 2. Reverse Curls 3. Biceps Pushup The concentration curl kicks off this list in the worst category. Why? Well, the concentration curl is non-athletic version of the curl where you are completely seated and off your feet. The reverse curl is a great curling movement, but not a great biceps exercise. It comes down to the simple anatomy and bio-mechanics; the reverse curl does not target the biceps, but instead the brachioradialis. The biceps pushup will always remain at the bottom of the list for me for one simple reason… it doesn’t hit your biceps. At all. You’re better off skipping this one entirely if you want bigger arms. BETTER 4. Inverted Chin Curls 5. Zottman Curls 6. Preacher Curls 7. Cable Curls Inverted chin curls are a solid bodyweight option to train your biceps, but can be hard to ov

Published 2022-05-31 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.