Best Abs Exercise Ever (THE WINNER!)

From the creator

Get ripped abs and keep them year round - http://athleanx.com/x/ripped365 Subscribe to this channel here - http://bit.ly/2b0coMW There are hundreds if not thousands of abs exercises that you can include in an ab workout. Naming the best ab exercise ever can be tough for sure. That said, in this video, I didn’t just name the best abs exercise but I provide the reasons for why I feel so. By the time you are done watching, you will have a new weapon in your ab arsenal that you should be able to do and feel the benefits of, very quickly. To start, this abs exercise is a ground based movement. It is a closed chain abs movement. What that means is that your hands and feet are in contact with the ground throughout rather than having one or the other floating in the air. A hanging ab raise, while an awesome abs exercise, is not closed chain since the legs never make or keep contact with the floor. Next, this exercise is scalable. This is important since it not only allows for everyone to do some variation of it (based on their ability level) but more importantly it gives everyone options for progression as they get stronger. Too many ab exercises are what I call “one-way”. You can either do them or you can’t. If you can, they get so easy that you wind up doing so many reps that you lose the effectiveness of the ab exercise. Not this one. Here I show you how to change the movement just slightly and keep the challenge coming. Moving on, this ab workout option addresses

Published 2016-10-29 · Watch on YouTube ↗
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