BEGINNER TO WINNER Workout 2 | Joe Wicks Workouts

From the creator

My brand-new series Beginner to Winner is designed to get you moving and build your confidence. There are three workouts in the series, all bodyweight, and just 10 minutes long. Let's get moving together! 35 seconds work | 25 seconds rest Sumo squats Squat to knee drive Jab, cross, knee, knee Low impact star jumps Jog on the spot High plank hold Glute bridges Uppercut, uppercut, jab, cross Squat hold Truffle shuffle ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-03-02 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.