Back Workout (SORE IN 6 MINUTES!)

From the creator

Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension du

Published 2017-01-28 · Watch on YouTube ↗
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