ATHLEAN-X Live! Your Workout and Nutrition Questions Answered

From the creator

Get Your ATHLEAN-X Workout Here - http://athleanx.com/x/workouthere In the first ever ATHLEAN-X Live, I take your workout and nutrition questions and answer them direct! Audio was set a bit low (sorry...the mark of a true first timer) but if you use a pair of headphones or raise up your audio to the max you should be able to hear this without a problem! For a recap and quick reference of the exact workout and nutrition questions that were covered in this Q&A look below: - Thank you YouTube and all of you who support ATHLEAN-X 1:14 - I'm an Ectomorph...should I be BULKING first 3:26 - Can I hurt my elbow joints using too much weight on bicep curls 5:22 - Can I get your ATHLEAN-X program here in India 7:05 - Jeff what do you think of Intermittent Fasting 7:58 - What can we do to build stamina 11:04 - Should I take antioxidants after I workout 13:00 - Does sprinting make you lose muscle mass and can I do it after training 13:37 - Can you do a video of you working out one day in the gym 15:32 - Can you train every day 17:00 - How long after your workout is the best time to get in protein 17:26 - Do you have any "bulking" or tips for adding muscle 18:25 - Is preworkout stretching a good thing to do 20:26 - Are foam rollers any good 22:48 - What's better...standing or seated shoulder presses 25:18 - Should I consume alcohol and expect good results while working out 27:28 - What do you feel about Olympic Lifts 29:38 - Do you think I can take casein protein after w

Published 2012-07-14 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.