Abs Workout (SORE IN 6 MINUTES!)

From the creator

Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for

Published 2017-04-21 · Watch on YouTube ↗
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