Ab Workout with Dumbbells (CHISELED ABS!)

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Get rock hard abs here - http://athleanx.com/x/chiseled-abs Subscribe to this channel here - http://bit.ly/2b0coMW Do you ever do your ab workouts with dumbbells? If not, then you could be missing out on a great way to etch in those deeper, more chiseled looking abs by not training your abdominals with enough resistance. Weighted ab workouts, like this one with dumbbells, can provide a great way to overload your abs and help get you out of the core training rut you might find yourself right now. To perform this ab workout, you will need a couple of sets of dumbbells. Start with a set that will be challenging for you to complete the ten reps required of you in each exercise, without it being too heavy that you cannot perform the moves in good form. Once you have identified this weight, drop down by five pounds each time and choose 3 more sets of dumbbells. You should have a total of 4 pairs of weights. Note, if your starting weight is such that you cannot select four pairs of dumbbells that is ok. You can complete your final sets using just your bodyweight. To begin, sit down and grab the heaviest pair of dumbbells. Perform a weighted Russian Twist with both dumbbells crossing over to one side and then the other. The key is to keep your abs tight and your core engaged to prevent overrotation or uncontrolled rotation. This is one of the most important functions of the abs and one that is sure to be tested by this first exercise. Complete 10 reps to each side an

Published 2017-02-16 · Watch on YouTube ↗
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