Ab Workout in One Exercise (5 MINUTE ABS!)

From the creator

Chisel out a serious six pack with shorter ab workouts here http://athleanx.com/x/six-pack-under-six-minutes Some people think that all ab workouts either have to take a long time or need lots of different ab exercises to be effective. Neither could be further from the truth. In this video, I’m going to show you how to make a killer ab workout with just one exercise. The best part…this ab workout takes just 5 minutes to complete! The ab exercise showcased in this workout for your abs is the classic scissor. The scissor can be a basic beginner abs exercise if you start by doing it on the ground. Make sure to keep your back flat throughout the exercise and see if you can maintain the movement for a complete minute. If you can, you’re just getting warmed up. The next step in this abs workout is to sit up into a v-sit position and attempt to complete another minute of scissors. With less support in the sitting position you will find this a little bit harder on your abs (not to mention the cumulative tension you’re adding up on your abdominal muscles). If you can complete this, rest another 10 seconds and move into the next version of this ab exercise. Now, you want to get those arms off the ground and into the air. It’s time to make your ab workout that much harder. Perform another minute of ab scissors without using your hands at all to support your upper body or abs. Can you do this for a full sixty seconds? If so, you’re well on your way to that impressive six

Published 2015-02-12 · Watch on YouTube ↗
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