7 Exercises I Swear I'll NEVER Do Again!

From the creator

Today, I am going to share with you the 7 exercises that I swear I’ll never do again…ever. In this video, I am going to take you through the exercises that I have crossed off my to-do list for one reason or another. Now, that’s not to say that you can’t or shouldn’t do them, but just why I won’t do them myself. With that being said, let’s go over the list. 60% off all AX programs - https://athleanx.com/x/292-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The first exercise that I have taken out of my workout routine is the decline bench press. Personally, I am not a fan of the blood rushing to my head that happens when I lay in the decline position, my shoulders going into internal rotation, and the difficulty of getting in and out of the set-up of the exercise. That being said, I much prefer to just do dips or decline cable crossovers. Secondly, I promised that I would never do the the lying hamstring curl again. Based on the biomechanics of the exercise, the activation of the hip flexors in trying to raise the heels will lead to pulling on the lumbar spine, causing low back pain. As someone who has experienced this myself, I much prefer to choose exercises like the slick floor bridge curl and the glute / ham raise as alternatives in my hamstring training. These alternatives will still build muscle, even using just your own bodyweight. The next exercise that’s been crossed off my list is the muscle up. Now, there is nothing inherently wrong with the move

Published 2022-03-17 · Watch on YouTube ↗
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