7-Day Abs Challenge: Day 2: Plank Focus | Joe Wicks Workouts

From the creator

30 seconds work | 30 seconds rest Elbow plank with leg raises PLank shoulder taps Side plank reach through (R) Side plank reach through (L) Plank to down dog Plank arm reaches Side plank leg lifts (R) Side plank leg lifts (L) Body saw Elbow plank hold ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-08-05 · Watch on YouTube ↗
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