6 GREATEST EXERCISES (Old School Edition!!)

From the creator

Build muscle size and strength fast by training like an athlete here http://athleanx.com/x/pro-athlete-training-protocol Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing. That couldn’t be further from the truth. In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you. I’m going to show you the best tips for each of these great exercises to get more out of each of these iron classics. Each of the exercises listed in this video is included because of the low risk high reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. These exercises have stood the test of time in many strength and conditioning programs because they flat out work, and when done safely, work for a long time. The 6 greatest exercises in this old school edition video are as follows: 1. Bench Press - There is no escaping the bench press as one of the best upper body movements you can do. That said, it may not be the best chest building exercise option, unless you make one important change. Start narrowing your grip on the bar to no wider than shoulder width if you want to start building a bigger chest with this exercise. Keeping your hands too far apart on the bar prevents your opportunity of adducting your arms and therefore limiting your chest size. 2. Overh

Published 2015-11-01 · Watch on YouTube ↗
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