6 Forearm Exercises You Can Do Anywhere!

From the creator

If you want to build big forearms and want forearm exercises that you can do anywhere, you are going to want to pay attention. When it comes to building bigger forearms you want to be sure that you perform exercises for both the front and back sides. The muscles on the underside of the lower arm are called the flexors and the ones on the top side are called the extensors. 60% off all AX programs - http://athleanx.com/x/270-workouts Subscribe to this channel here - http://bit.ly/2b0coMW All too often, we feel as if the only forearm exercises we can do in our workouts for forearms require a barbell, dumbbells or a plate. In this video, I’m going to show you some exercises for your forearms that you can do anywhere without anything but your own bodyweight. It starts on the ground with two movements, one for each side of the forearms. These were shown to me by Olympic medalist gymnast Jonathan Horton at my live event a few years back. They not only help to overload flexion and extension of the wrist but they develop wrist stability and strength on the way to building bigger forearms. The key to having strong wrists is that it carries over into many of the other barbell based exercises and benefits your overall strength, like the bench press and overhead press. If you have weak wrists you are never able to handle the heavy loads that you ultimately are capable of on either of those foundational weightlifting exercises. We start by targeting the flexor muscles of the forear

Published 2021-12-05 · Watch on YouTube ↗
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