6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)

From the creator

If you want to have the biggest shoulders you can possibly have then you should start by avoiding the big shoulder workout mistakes most commonly made that hold back your results. In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts. By learning what he was doing wrong he was able to significantly speed up the rate that he was building his shoulders. 60% off all AX programs - http://athleanx.com/x/443-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First thing he learned was that it was important to lower the weight and leave the ego at the door when training delts. The reason for this is that the shoulders tend to get overpowered during lifts by assisting muscle groups that take over the brunt of the work. If you let this happen then the amount of actual work being done by the shoulders is minimized and the ultimate growth potential of the delts is minimized. Lift lighter and focus on the contraction of the muscles you are actually trying to work and you will be surprised at how much faster the gains come. Next thing was the use of unconventional shoulder exercises. It isn’t only about pressing and lateral raises when it comes to building bigger shoulders. In fact, there are some limitations to that approach that simply can’t be replaced without the use of the lesser known or performed shoulder exercises like the crush grip dumbbell p

Published 2018-02-18 · Watch on YouTube ↗
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