5 Stretches Your Body Needs EVERY Morning

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Rather than just jumping out of bed in the morning, your body would be much better off if you stopped and performed the 5 stretches that you will see in this video - every single morning. Stretching is key to maintaining flexibility as you age. The problem for most people is that they skip it. That said, if there was a quick stretch routine that only took you 5 minutes to perform, you would likely be able to find the time to do it. That is the goal here. I want you to do these stretches every morning and my promise to you is that you will feel healthier, stronger and more flexible as soon as you are finished with them. Before we break them down, know that you can build your entire body from the ground up and be built for longevity with ATHLEAN-X. Do that here and also remember to subscribe to our channel while you’re here as well. Build a body that lasts - http://athleanx.com/x/5-daily-morning-stretches Subscribe To This Channel Here - http://bit.ly/2b0coMW The first stretch up is called the squat fold. Here you want to stand with your feet close together and hands clasped in front of your chest. Squat down as low as you can into deep hip flexion and make sure to keep your thoracic spine extended, chest up and shoulders back. From here, touch your hands to the ground and lift your hips up while extending the knees. You will feel an intense hamstring stretch and low back stretch if done right. Alternate these positions for 5-6 reps. Next is the Side Bridge and Reach. Th

Published 2025-10-19 · Watch on YouTube ↗
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