5 Exercises That Fix 95% Of Your Problems

From the creator

If you are looking for 5 exercises that fix 95% of your problems, then you’ve come to the right place. In this video, I am going to show you 5 different exercises that will help to deal with the common problem areas in the body as well as working on those stiff and achey joints so you can feel loose and pain free throughout the day. Fix Your Body Here - https://athleanx.com/x/fix-my-body Subscribe to this channel here - http://bit.ly/2b0coMW The great part of the exercises that I am going to show you is that they can all be done at home with limited to no equipment at all. As a matter of fact, all you will need is a pull-up bar that you can find at Wal-Mart or Amazon. The rest requires nothing but the setting of your own home. The first exercise up is a simple doorway face pull. This is one of the best exercises you can do to help reinforce good posture and shoulder health regardless if you have cable machine, resistance band, or a doorway. Strengthening the upper back and rotator cuff will lead to not only good posture, but reduced pain and better shoulder health overall. Next, we have a dead arm hang done two separate ways. There is an active hang where we engage our core, pack our shoulders, and keep our feet off the ground. The active version of the dead arm hang is meant to work on core strength, shoulder mobility and flexibly, as well as grip strength. These areas will benefit not just your body, but your workouts as well as strengthening these areas will have carry

Published 2025-03-10 · Watch on YouTube ↗
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