45 MINUTE FULL BODY STRENGTH WORKOUT!! 💪 | Joe Wicks Workouts

From the creator

10 Chest press 10 Single arm bent over rows (R) 10 Single arm bent over rows (L) 10 Bulgarian split squats (R) 10 Bulgarian split squats (L) 10 RDLs 10 Overhead press 10 Lying tricep extensions 10 Squats 20 Bicep curls (10 on each side) ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-02-16 · Watch on YouTube ↗
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