40 Sets Per Week Per Muscle is Best?!?

From the creator

If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets and reps should be done per muscle group per week in order to see the most muscle gains. Muscle building science can be quite confusing when it comes to the topic of muscle growth and workout volume. Here we will try and decode the information to give you the best approach to succeed in your workouts. 60% off all AX programs - http://athleanx.com/x/344-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It starts with understanding the interplay between volume and intensity. First of all, intensity by definition is simply a representation of the amount of weight that you are lifting. This is often represented in one of two ways. Either as a percentage of your one rep max or as RPE, or the perceived exertion and gauge of your effort in relation to your best effort. The volume is referring to the sets and reps that are performed. Arbitrarily this tends to be discussed with one week as the time frame. This is truly arbitrary since some training splits don’t even get all of the muscles trained within that one week time. That said, the majority of splits do tend to complete their cycle of workouts within the 7 day time frame and therefore this is used as a reference point for discussion. Where things get a little more confusing and interesting at the same time is when the volume discussion starts to split out into

Published 2022-11-28 · Watch on YouTube ↗
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