23 Greatest Exercise Fails (HORRIBLE!)

From the creator

There is no doubt that showing up in a gym fails or exercise fails video is not something you want to do. That said, to make sure you never do, you must start with this compilation of 23 of the greatest exercise fails of all time. If you look similar to any of these when you perform these exercises then it’s time that you stop immediately and fix your form. 60% off all AX programs - http://athleanx.com/x/546-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Here are the 23 exercise fails covered in this video. Rocking Horse Pulldowns - Momentum is the killer on this exercise. Not only is it taking the work away from the lats but it’s preventing a full stretch on this muscle group on the way back up as well. Vertical Bench Presses - The goal of the overhead dumbbell press is to work your shoulders not give your lower back a reason to give out on you and become one of the 93% who experience lower back pain at some point in their life. I Might Piss My Pants Squat - The knees cave in and the squat depth is abbreviated considerably, but why? Is this more of a strength issue or is it a tightness in the hips or elsewhere that is causing you to look like you’re about to have an accident. The Hunchback Rows - Lack of thoracic extension is a killer and is sure to make you look like Quasimodo in this exercise and every other row for that matter. The F*ck Ups - This is just a plain abomination of the classic pullup exercise. Stop leading with the chin and pull d

Published 2017-06-03 · Watch on YouTube ↗
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