20 Minute Upper Body STRENGTH | Joe Wicks Workouts

From the creator

One pair of dumbbells 6 exercises, 4 rounds Exercises: Pushups Lateral raises Bicep curls Overhead tricep extension Frontal raises Bent over rows Round 1: 6 reps Round 2: 8 reps Round 3: 10 reps Round 4: 12 reps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2026-06-14 · Watch on YouTube ↗
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