20 MIN GLUTES & HAMSTRINGS WORKOUT with Dumbbells | No Repeat

From the creator

The hamstrings and glutes will be needed to work hard today! Using dumbbells and some bodyweight we will apply resistance in many ways through dynamic, isometrics, various tempos and partials and angles! For this lower body workout you will need a pair of dumbbells, a mat and a yoga block/ thick book! The dumbbells I am using are 15kg each. I will also use x1 heavier dumbbell (25kg for sumo squats). The timer will be on for 40 seconds of work per exercise with 20 seconds rest in between! 1 1/2 SUMO SQUAT SUMO STANCE RDL FWD LEAN LUNGE SWITCH SIDE! 1/2 REP STAGGERED RDL (right foot fwd) X1 LEG HAMSTRING HOLD (right foot) 1/2 REP STAGGERED RDL (left foot fwd) X1 LEG HAMSTRING HOLD (left foot) SUMO SQUAT HOLD (rise on beep!) LEAN LUNGE TO HAND TOUCH SAME SIDE RDL HOLD w/GLUTE SQUEEZE LEAN LUNGE TO HAND TOUCH (switch) SAME SIDE RDL HOLD w/GLUTE SQUEEZE SUMO SQUAT DEADLIFT PULSES x5 GOOD MORNINGS PAUSED RDL HAMSTRING HOLD LIFT 1 1/2 RDL BURNOUT! 1/2 REP SUMO DEADLIFT SQUAT! I loved ‘nearly’ every second of this workout! The single leg hamstring holds and the finisher were definitely fire!! I hope you feel awesome after this… you should as it is challenging but you smashed it!!! Enjoy the variety!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub

Published 2021-07-14 · Watch on YouTube ↗
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