18 Minute Low Impact Intermediate HIIT | The Body Coach

From the creator

This is a great intermediate level HIIT workout for those that prefer something a bit more low impact. This is perfect if you're progressing from the beginners workout. Let me know how you get on in the comments below. 3 rounds | 6 exercises | 35 seconds work | 25 seconds rest Sumo Burpee Plank Climber High Knees Narrow Push Ups 2 Reverse Lunges and 2 Squats 6 Mountain Climbers with 2 Rows —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

Published 2017-01-22 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.