15 Minute ABS | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee to elbows Elbow plank Plank thread through Leg raises Knee to elbow Shin tap crunches Up down plank Side plank pulses Bicycle crunches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2025-12-07 · Watch on YouTube ↗
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