15 Min Low Impact Workout | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest March on the spot Knee smashes (3 each side) Squats Alt. Curtsy lunges Step and pull Slow shooters Sumo squats March and twist Elbow plank Glute bridges Single leg raise (20s on each side) Ski erg Sumo side rock Star jump variations March and curl ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-10-12 · Watch on YouTube ↗
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