10 Things NEVER to Do in a Gym!!

From the creator

There are things you want to do in the gym like workout hard, smart and try to progressively overload at all opportunities. Then, there are the things that you never ever want to do in a gym. In this video, I’m going to show you the 10 worst things you can do in a gym to hopefully make sure that you are not one of the ones that winds up doing these. We all know, there are far too many people out there in gyms across the World doing them already. 60% off all AX programs - http://athleanx.com/x/509-workouts Subscribe to this channel here - http://bit.ly/2b0coMW So what are the top ten gym sins? First, you have to pick up your dumbbells. Simply being lazy and leaving your dumbbells strewn across the gym floor is not only discourteous but it’s a downright fire hazard. Imagine if a fire broke out in your gym? The real danger might not even be the flames but your likelihood to face plant on the way out the door when you trip over one of those random 50’s. Next, there’s no screaming allowed when you train. If you can’t lift the weight without letting everyone else know what your primal scream sounds like then I don’t know what to say. I get it, you like the sound of your voice and it pumps you up. Is my knowing about it worth the permanent hearing loss? The next is just foolish. I understand how important it is to remain hydrated when you train but the gallon of water guy tends to go a little too far. I mean, does anyone need that much liquid? You obviously can get

Published 2017-09-01 · Watch on YouTube ↗
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