10 Minute KETTLEBELL WORKOUT | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep curls Kettlebell swings Overhead press Single arm bent over row to deadlift (R) Single arm bent over row to deadlift (L) Front squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-12-01 · Watch on YouTube ↗
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