10 Minute Abs Workout | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Bicycle crunches Toe touches Leg raises Heel taps Sit ups Elbow plank Slow climbers Side plank (20s on each side) Elbow plank, knee to elbow Full body crunches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-10-06 · Watch on YouTube ↗
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