10 Minute ABS | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Elbow plank High plank Plank knee to elbow holds Elbow to knee crunches R Elbow to knee crunches L Toe touches Single leg bicycle crunches Leg raises Side plank (20 e/s) 90º leg crunch holds ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2023-08-27 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.