10 Biggest WORKOUT FAILS (Dangerous!!)

From the creator

Stop wasting time making mistakes in your workouts (fail this way instead!) http://athleanx.com/x/fail-the-right-way Workout fail videos are always some of the most watched on youtube. Probably has something to do with the fact that they are pretty damn funny! What isn't funny is the fact that the most common workout fails are the ones that never get put in a compilation video. These are the exercise mistakes that are made every single day in the gym and affect way more than just one random person. In this workout fail compilation video I go over what I feel are the true fails when it comes to working out. These are the common errors made in each muscle group that hold guys back from getting the best results from their hard work. We cover what I feel are the ten biggest workout fails... 1. The chin up reach - thinking that you are getting your body up to the bar and actually getting it there are two completely different things, and your back knows it! Stop reaching with your chin and actually use your lats to pull you all the way up to the bar. 2. The Traps Trap - substituting traps for medial deltoid is one of the biggest shoulder workout fails you can make. Stop doing it by leaning to the same side as the weight during the lateral raise. 3. The triceps extension is one of the most "failed" exercises. People tend to keep their upper arm too upright at the end of the movement which takes away all of the tension on the triceps. Keep your upper arm angled bac

Published 2014-02-16 · Watch on YouTube ↗
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