Zac Efron Chest Workout (OFFICIAL)

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Get jacked like Zac - http://athleanx.com/x/key-to-size Subscribe to this channel here - http://bit.ly/2b0coMW Zac Efron has been the focus of fitness for his Baywatch body transformation. In this video, I’m going to show you his exact chest workout as well as the shoulders and triceps exercises he does as part of push day. Instead of simply regurgitating what has been published in Men’s Fitness Magazine as his official workout, I thought you would get more out of this if I broke down the chest workout exercise by exercise and gave my commentary of what I feel is good and what could be improved. To start, it is obvious to see that Zac trained in a push, pull, leg format. The benefit to this type of workout scheme is that it allows you to train muscles that prefer to work together on the same day while allowing for more recovery time of those muscles on off days. The problem comes when the exercise selection isn’t optimal since you don’t get an opportunity to accumulate much volume over the course of a week or training cycle. As you can see in this particular push workout, the triceps are greatly undertrained. There is only one direct tricep exercise performed in the entire workout. Even more, the one that is chosen to work the triceps is not the best exercise you can do for developing the back of your arms. There is also an unexplained biceps exercise in this workout as well. I’ll show you what belongs here instead. Beyond that, I make twelve observations about th

Published 2017-05-20 · Watch on YouTube ↗
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