You've Got To Stop Waking Up Tilted

From the creator

Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45pglDo Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Join us as we explore practical tips to reset your morning routine, fostering a better start to your day. We'll focus on behavioral adjustments and sleep-related strategies to alleviate and release that lingering sense of unease upon waking. ▼ Timestamps ▼ ──────────── 00:08 - Waking up tilted sucks 01:27 - Starting with emotions 02:52 - When we experience negative emotion 04:35 - Why are we waking up tilted now? 07:40 - Sleeping and Dreaming 11:14 - We do not dream enough 13:50 - How we stop waking up tilted 15:46 - Process emotions before bed 17:03 - Technology will suppress your emotions 18:00 - Dream more ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency t

Published 2023-08-10 · Watch on YouTube ↗
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