Yoga for Better Posture | Chest, Shoulders & Upper Back

From the creator

This yoga practice was designed to help you counteract rounded shoulders and tension in the upper body. Our shoulders tend to get pulled forward due to daily activities like sitting at a desk for long hours, looking down at the phone, or simply from carrying stress. Practicing heart-openers is a great way to expand pranayama, boost energy, and feel more connected to the world around us. Together we will use the tools of yoga to improve posture, relieve stiffness, and hopefully feel a little taller! For more videos like this, check out: https://youtu.be/lMTyp5npt78?si=r3-jla6gT8yDlHLI https://youtu.be/X3-gKPNyrTA?si=-fdVVRqOuMkQhmEQ https://youtu.be/mgpjd4JMSZg?si=PsG_1YgL531z0hdS https://youtu.be/SedzswEwpPw?si=379U1kV1y60kaUCu - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Join the FWFG community for exclusive practices, programs, and more: https://join.fwfg.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibilit

Published 2026-09-08 · Watch on YouTube ↗
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