WWE Sheamus Workout (BEHIND THE SCENES!)

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WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. These are some of the highlights of a posterior chain workout that Jeff took the 10 year veteran through. 60% off all AX programs - http://athleanx.com/x/424-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The importance of training the posterior chain cannot go understated when it comes to training like an athlete. Most all athletic actions are performed in front of the body or moving forward. This tends to lead to imbalances and potential injury down the road. By training the entire posterior chain as a unit (rather than splitting it up into just back or just glute training) we are getting muscles to work together that prefer to and able to be much more explosive in our workouts. This particular workout consisted of three circuits of 4 exercises. Each one hitting a different rep range and going from heavy to light with a conditioning move at the end. The key to training like an athlete is staying on your feet as often as possible and performing movements that sometimes require you to drop your ego at the door in the name of improving the strength of the smaller muscles that often get overlooked. Sheamus left it all on the gym floor in this one. After wrestling the night before in Atlanta, the Celtic Warrior flew to Hartford for RAW the next night, undeterred by the travel and was determined to get his workout in. What you see here is just a glimp

Published 2018-04-18 · Watch on YouTube ↗
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