Working Out after Hernia Surgery (AX JEFF!)

From the creator

Get my day by day training guidance with this program… http://athleanx.com/x/let-me-coach-you-every-workout www.youtube.com/watch?v=CfgGwvEYZ1o Hernias and working out often go hand in hand. Many times, those that lift weights either recreationally or for a living find themselves looking at the prospect of a hernia surgery to repair the damage done by lifting heavy weights. The crazy thing is however, you don’t have to lift heavy at all to get a hernia, you just have to be lifting a certain way and the rest is history. I actually covered this topic in a previous video and show you what type of exercises to be conscious of when you are performing them if you want to try and minimize the risk of hernia. You can view that video here: Hernias from Working Out (COMPLETE GUIDE!) In this video, I answer one of our loyal athlean-x viewers questions about what to expect following hernia surgery regarding working out. As someone who has had one inguinal hernia surgery already (and unfortunately heading for a second) I can tell you that it’s not as bad as you think, but it certainly isn’t all roses and rainbows. That said, you can do some things to speed up your recovery if you understand the benefits of the procedure that was done. In my case (and as is often the case) you will get to do the procedure laproscopically. This provides far less disturbance of the tissues and muscle than does an open operation. The laproscope places a mesh on the inside of the cavity that than

Published 2015-07-24 · Watch on YouTube ↗
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