Why Your Thoughts Aren’t The Enemy

From the creator

In this video, we learn how to level up our mindset from a 3head to a 5head. Unlock your potential with HG Coaching: https://bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:25 - Introduction 06:02 - Behaviorism 09:51 - Acceptance 12:50 - Defusion 16:50 - Operating with a tranquil mind 18:52 - Self as context 21:52 - Questioning your experiences 23:56 - Narcissism 28:58 - Why go to therapy? ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Published 2024-08-11 · Watch on YouTube ↗
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