WHY YOU HATE LEG DAY!!

From the creator

Leg day is one of the most hated workout days in the gym. People go so far as to skip it all together because they dread enduring another set of squats, lunges, leg presses or step ups. Don’t let this be you ever again. After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from now on. 60% off all AX programs - http://athleanx.com/x/449-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Leg training is very polarizing. Ask someone whether they enjoy training their legs and you are going to get a strong response one way or the other. Some will actually look forward to it while the majority will despise it. There is actually a very good reason for why you might be one of those that does not like training their legs. Because doing so is really hard! There are over 50 muscles in the lower body that get trained when you do your leg workouts. The same cannot be said for training biceps. The more muscles that are working the harder the demand placed on you. That said, that isn’t the only reason why you hate leg day. More importantly, if you do not look forward to training your legs then you likely were forced by external forces to start training your legs in a way that exceeded your abilities at an early point in your training. This is a big mistake, but it can be corrected. If you are willing to break it all down and start back at square one, you can rebuild yo

Published 2018-01-31 · Watch on YouTube ↗
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