Why Planning Better Habits Fails ADHD

From the creator

Work 1:1 with an HG Coach to hit your goals & make progress week-over-week: https://go.healthygamer.gg/46GKEZ8 ✨NEW✨ Group Coaching for tackling inaction and follow-through: https://go.healthygamer.gg/3Vw4HHd Accelerate your growth with deep dives & practical tools in HG Memberships: https://go.healthygamer.gg/4rG3Jo0 Watch w/ a FREE trial 👉 Deep Dive into Puer Aeternus: https://go.healthygamer.gg/4iPrA28 Video Summary: Habits protect against ADHD, but why are they so hard to build when you have ADHD? Dr. K breaks down the neuroscience of weaker frontal lobes and dysregulated dopamine versus a separate, relatively intact habit circuitry you can train directly. He explains why standard advice like cue-craving-reward frameworks underperforms for ADHD brains and debunks the 21-day habit myth (real research shows 18 to 254 days, median around 66). He leaves you with a practical solution: build one small habit at a time anchored to a specific transition, reduce friction in your environment, and plan for obstacles instead of building complex plans. ▼ Timestamps ▼ ──────────── 00:00 - Intro 02:20 - The Neuroscience of ADHD 04:46 - Steps to Building Good Habits With ADHD 07:08 - *Neurodivergent 07:18 - 1. Understand How Long Habits Take 09:02 - 2. What Kind of Habit Should You Build? 10:02 - 3. Focus on Transitions 11:42 - 4. Anticipate Obstacles 13:07 - The Big Secret ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG C

Published 2026-09-26 · Watch on YouTube ↗
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